What Is Folic Acid For

1. What is folic acid?
Folic acid is a water soluble vitamin of the B complex. It is also known as folate or folacin. Folic acid is found in leafy green vegetables, legumes, nuts, fruits, and fortified foods. It is important for the formation of DNA and RNA and the production of red blood cells.

2. What are the benefits of taking folic acid?
Folic acid has many benefits. It helps to prevent birth defects of the brain and spine, known as neural tube defects. It also helps to lower the risk of heart disease and stroke. Folic acid may also help to prevent some types of cancer.

3. What foods are high in folic acid?
Leafy green vegetables, legumes, nuts, fruits, and fortified foods are all good sources of folic acid. Some examples include spinach, broccoli, lentils, peanuts, oranges, and fortified breakfast cereals.

4. How much folic acid should I take?
The recommended daily amount of folic acid for adults is 400 micrograms. This can be obtained through diet or supplements. Women who are pregnant or planning to become pregnant should take 600 micrograms of folic acid daily to help prevent birth defects.

5. Are there any side effects of taking folic acid?
Most people do not experience any side effects from taking folic acid supplements. However, some people may experience an upset stomach or diarrhea. If  gofolic.org  experience any severe side effects, stop taking the supplement and speak with your doctor.

6. Who should take folic acid supplements?
Women who are pregnant or planning to become pregnant should take a folic acid supplement to help prevent birth defects. People with certain medical conditions may also benefit from taking a supplement. These conditions include anemia, liver disease, and kidney disease. Speak with  gofolic.org  if you think you may need a supplement.

7. Where can I find folic acid supplements?
Folic acid supplements are available over-the-counter at most pharmacies and drugstores. They are also available online through retailers such as Amazon or Drugstore.com.

8 Conclusion – what is folic acid for?  Folic acid is a water soluble vitamin of the B complex that is important for the formation of DNA and RNA and the production of red blood cells.* Taking a supplement can help to prevent birth defects and other health conditions such as heart disease, stroke, and some types of cancer.*"